Monday, August 6, 2012

The Power of Intermittent Fasting

This is an easy read with a good explanation about some of the lesser known benefits of fasting.
Enjoy the read.

http://www.bbc.co.uk/news/health-19112549

Vitamins: Forget the Pill, Eat the Food

This is a good article for those of us who would rather get our nutrition from food. This gives us the whole food sources for the vitamins we need. Enjoy.

http://eatthis.menshealth.com/slideshow/most-nutritious-whole-foods#sharetagsfocus