It will be nearly impossible to share everything that we talked about last night. It was a great time with a huge amount of exchange and more than an hour of questions and answers that covered a wide range of subjects around cleansing. What I will do here is keep it simple and share with you 4 key areas that need to be addressed when choosing a detoxification and cleansing program.
1) A good detoxification program obviously needs to be developed around the cleansing of the whole body and in particular the main detoxification systems and organs. These systems and organs include the hepatic (liver), lymph, skin, kidneys and blood.
2) A whole food product containing our daily requirement of vegetables is important to a good detoxification program. A green food product will provide the nutritional needs that are necessary on a daily basis and most green foods are natural detoxifiers so they will support the above cleansing and detoxification.
3) A good whole food fiber will be very beneficial to your cleansing and weight loss program. It will help move the bowels for elimination and maintain a toned and healthy lining of the gastrointestinal tract.
4) Last but not least is the much needed whole food supplement. It should offer a balance of essential nutrients in a highly bio-available form supplying the body with the needed vitamins and minerals.
The emphasis is on whole food products. This means, made from things you should be eating anyway. A recent study published in the British Medical Journal revealed an interesting pattern: subjects who consumed a higher amount of leafy green vegetables had a 14% reduced risk of developing Type II Diabetes. Remember good foods nourish your body and most of us are overfed and undernourished.
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