I've was looking at my bookshelf and thought it might be a good idea to share with you some of the books that have provided great information to both myself and my patients.
I put them in this order on purpose:
1. "Pottenger's Cats; A study in Nutrition" by Dr. Frances Pottenger- Part one is enough but the whole read is great and it is a small book.
2. "Nutrition and Physical Degeneration" by Dr. Weston A. Price- Get the one published by the Price-Pottenger Foundation extended edition.
These two books by themselves lay all the groundwork for everything in nutrition.
3. "Eat Fat, Lose Fat" by Dr. Mary Enig and Sally Fallon- awesome explanation about fats and good health.
4. "Health and Nutrition Secrets" by Dr. Russell Blaylock- long read but great references so everything you learn you know has research behind it.
5. "Natural Strategies for Cancer Patients" by Dr. Russell Blaylock- again well referenced and practical suggestions.
6. "The Female Hormone Journey" by Pamela Levin- real down to earth, informative, easy read for anyone who cares for, interacts with or is a woman.
7. "Going Back to the Basics of Human Health" by Mary Frost- small, easy to read and practical.
8. "Why Your Doctor Offers Nutritional Supplements" by Stephanie Selene Anderson- small easy to read explanation for the need for supplemental support.
1. "Pottenger's Cats; A study in Nutrition" by Dr. Frances Pottenger- Part one is enough but the whole read is great and it is a small book.
2. "Nutrition and Physical Degeneration" by Dr. Weston A. Price- Get the one published by the Price-Pottenger Foundation extended edition.
These two books by themselves lay all the groundwork for everything in nutrition.
3. "Eat Fat, Lose Fat" by Dr. Mary Enig and Sally Fallon- awesome explanation about fats and good health.
4. "Health and Nutrition Secrets" by Dr. Russell Blaylock- long read but great references so everything you learn you know has research behind it.
5. "Natural Strategies for Cancer Patients" by Dr. Russell Blaylock- again well referenced and practical suggestions.
6. "The Female Hormone Journey" by Pamela Levin- real down to earth, informative, easy read for anyone who cares for, interacts with or is a woman.
7. "Going Back to the Basics of Human Health" by Mary Frost- small, easy to read and practical.
8. "Why Your Doctor Offers Nutritional Supplements" by Stephanie Selene Anderson- small easy to read explanation for the need for supplemental support.
Enjoy and remember as Herbert Spencer said: "The great aim of education is not knowledge but action."
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