It is winter and many of my patients have been asking about herbal and nutritional solutions for dry skin. Many of us make a common mistake and decrease our fluid intake at this time of year. Hydrating is important not only for your skin, taking care of it starts from the inside out, but for all the cells of your body.
Even though it is not hot anymore we still suffer a loss of fluid which needs to be replaced. So here are some suggestions. All three are household favorites with my family.
Coconut water:
-A 2012 study in the Journal of the International Society of Sports Nutrition found that it is a (1) Natural source of electrolytes, (2) has a low glycemic index, and (3) is an effective method for rehydrating.
-A 2010 study from the Journal of Cell and Tissue Research showed that coconut water helped reduce blood pressure and cholesterol in rats suggesting it may promote heart health.
Green Tea:
This great source is packed with antioxidants and contains caffeine, although at lower doses than coffee, which research has shown enhances endurance and reaction time while improving brain function.
-A 2011 research study published in the British Journal of Nutrition showed that it may also promote weight loss.
Saving the best for last:
Spring or Mineral water:
The original and only true zero calorie hydrating drink. Remember, you should get your nutrition from good wholesome food choices not the processed and packaged drink aids.
Enjoy,
Dr. Dan McBride
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