Overcome your fear of fat

For years, you’ve heard that fat is bad. It causes heart disease. It makes you fat. Too much will give you a stroke! But your brain is 60 percent fat. Fat helps you feel fuller and eat less over time, and it’s crucial to building cells and protecting your organs. In fact, nutrition science is beginning to turn on its head the idea that all fat is bad for you, with high-profile nutritionists like Walter Willett, Dr.P.H., professor of epidemiology and nutrition at Harvard School of Public Health and a professor of medicine at the Harvard Medical School, working to debunk the idea that low-fat diets are healthier. Many of the recommendations that we all follow regarding fat, he’s found, are based on rather weak science that has been repeatedly questioned over the decades.

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http://www.organicgardening.com/cook/6-healthy-fats-you-should-be-eating?cm_mmc=ETNTNL-_-1135292-_-12132012-_-GoodFatSources-body

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