Hello everyone, here is a great article that gives us the real food source for some common vitamins. Remember, it is better to get and maintain your health with food rather than supplements, more filling too. Although, if you are not getting all the nutrition you need then I always recommend you go to StandardProcess.com and find a provider in your area.
As always, if you have any questions or you need any recommendations feel free to contact me at this blog.
http://eatthis.menshealth.com/slideshow/most-nutritious-whole-foods?cm_mmc=ETNTNL-_-1181118-_-01282013-_-HealthyWholeFoods-body
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