Beat Stress: Emotional Eating Isn't Always Bad

This is a great article for all those of us that have to deal with stress on a regular basis so go to the link below and read and share this article with others.
     
Forget everything you've heard about stress-eating being a bad thing. If you eat the right foods when your nerves are jangling they can actually calm you down.

http://www.womenshealthmag.com/nutrition/stress-busting-foods?cm_mmc=ETNTNL-_-1210230-_-02262013-_-BonusTip-body

As a side note, if you use milk I recommend whole milk rather than skim milk. When cutting down on fat get rid of the junk food and sodas, esp. diet sodas, to improve your health.

Enjoy the article and today.