Here's some news that will send your blood pressure through the roof: An alarming new report by the American Heart Association (AHA) reveals that 50% of people on meds to manage their blood pressure don't actually have their pressure under control.
Whether you're on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke. And while taking your BP medicine as prescribed is important, it's not the only way to rein in your pressure. Plenty of new research points to your kitchen—or some creative swaps, substitutions and other tricks housed in your cabinets and fridge—as a natural solution to help lower blood pressure.
In keeping with the idea that "food is medicine" these delicious tips can help you shave several precious points off your BP.
Enjoy.
Read more: http://www.prevention.com/10-delicious-ways-lower-blood-pressure#ixzz2OHRlu0eK
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