The Best Foods For Every Body Part

Today's busy, high-stress lifestyles often lead to a diet of convenience—one that's lacking in vitamins and minerals, and overloaded with sugar, fat, and calories. The result: a body that never realizes its full potential. But you can fight back with food; start today and you'll hit your peak from head to toe.

Read the article at the link below to find food recommendations to improve your skin, hair, eyes, heart, muscles, bones and that all important belly.

Enjoy.

http://eatthis.menshealth.com/slide/skin?slideshow=107896#sharetagsfocus