The 25 Best Foods For Your Heart

“What's good for your heart is good for your brain and good for you in general,” says Arthur Agatston, MD, a renowned cardiologist and founder of the South Beach Diet. There’s just one little trick to turning your kitchen into a hub for heart health: Don’t stick to the same few foods. The secret is in varying the types of fish, vegetables, whole grains, and other items you enjoy every day. With that in mind, we’ve compiled the world’s 25 top foods for your heart—mix and match a handful of them every week to eat your way toward a healthier you.

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