Although it may not feel like it in many parts of the country spring—time is approaching and it is a time to go green, literally. Take a stroll through the aisles of your local farmers' market, and you'll see stands covered in emerald green: think asparagus, spinach, scallions and early spring arugula. All that green is good for you too. Spring vegetables provide some of the highest levels of vitamin K, iron, and phyto-nutrients that ward off chronic diseases. Here are nine nutritional powerhouses to load up on while the season, short though it is, lasts.
http://www.organicgardening.com/learn-and-grow/9-spring-superfoods?cm_mmc=ETNTNL-_-1223010-_-03072013-_-SpringSuperfoods-body
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